The Ketogenic Diet: A Detailed Beginner's Guide to Keto 2022
The Ketogenic Diet: A Detailed Beginner's Guide to Keto 2022 The ketogenic diet (or keto diet, for short) is a low-carb, high-fat eating regimen that offers numerous medical advantages. Truth be told, many investigations demonstrate the way that this kind of diet can assist you with getting in shape and work on your wellbeing What is a ketogenic diet? Keto basics The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis . When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain ( 6 Trusted Source ). Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increase...